Most of us are troubled to lose weight and get fit immediately for a variety of reasons. It could be that you need to fit into a dress that needs to be worn for a certain occasion or simply because you are fed up of all the long workout programs that offer results only after you finish months of exercise. This is probably why fad diets and other numerous exercise programs have appeared.
Fad diets and programs have been all around us these days to give the illusion that these can help you in getting fit in an instant. Because of this, it may be hard for you to determine which one is effective and best for you. Another issue that you need to consider in choosing the most suitable workout for you is the safety of the exercise routines. This is where the 21 Day Fix can help you.
In this review, we will see what is in the 21 Day Fix program, as well as its contents. We will also acquaint ourselves with Autumn Calabrese, the person behind the development of the program.
At the end of this review, you should be able to find out if this one is for you. If you wish to be a step closer to achieving the perfect beach body in just 21 days, then read on!
Who is Autumn Calabrese?
The person behind the development of this brand new fitness program, Autumn Calabrese is a reputable fitness coach and a competitive national-level bikini competitor. She has established a name for herself by putting an impact on thousands of people’s lives by helping them achieve and practice a fit and healthy lifestyle.
Autumn is a certified personal trainer. She holds certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals and Associated (AFPA). She is very in-demand because of her supportiveness and encouraging techniques. She is known for her approach of focusing on daily exercise and portion control.
Aside from being a trainer, she also is the fitness specialist of ModernMom.com and has graced the pages of numerous magazines and publications such as C Magazine, LA Parent, The Palisadian-Post and Daily Candy. Autumn has made appearance in some TV shows as well, such as Home and Family.
How does the 21 Day Fix work?
Autumn Calabrese believes that there is an easier and faster way of losing weight and getting into shape. This is why she came up with the 21 Day Fix fitness program. This program works by making diet and exercise so simple and fast, that people of any age can have the best results. It involves a guide on portion control on food and a 30 minute workout daily, both of which are very easy to follow. The 21 Day Fix does not need you to count, guess or wonder about what to eat or do for the day. Autumn does that for you in this revolutionary program. Finally you can shed off all those extra fat in just 21 days!
Unlike usual diet fads and exercise, the 21 Day Fix do not tire you from worrying about eating the wrong food and spending too much time waiting in line for the next exercise machine in the gym. It values your time in exercising allowing you to get maximum results in just a short period of time.
The 21 Day Fix package includes everything you need to get started in losing weight and getting fit. All of the videos in the program are proven to be effective while being very simple and easy to follow. These are:
- Total Body Cardio Fix that keeps your heart rate up and your metabolism revved high long after the workout is over.
- Upper Fix, a resistance training that is targeted to help shape your chest, back, shoulders, arms and abs.
- Lower Fix which firms up and tones your entire lower body while you shed off fat and burn calories
- Pilates Fix that strengthens your core, elongate your muscles and firms your hips and thighs.
- Cardio Fix, a workout that gets your heart pumping and your body moving as you melt away the pounds.
- Yoga Fix that improves your balance, flexibility and strength as you help relax your muscles.
What makes Autumn Calabrese’s 21 Day Fix program special is the fact that it incorporates the importance of eating a well balanced diet in order for you to get going with the program and get maximal results through the 21-Day Portion Control System. It makes the combination of fitness and nutrition very simple by including in the package a set of color-coded food containers to measure the food that you need to eat. If the food fits the type and amount of the color and size indicated by the container, then it is okay to eat it.
- Green for vegetables
- Purple for fruits
- Red for proteins
- Yellow for carbohydrates
- Blue for healthy fats and cheese
- 2 orange for seeds and oils
- Shakeology Shaker Cup for drinks
Aside from the diet and workout combination or the main 21 Day Fix formula, 2 other items are also included to help you with your fitness journey. These are the 21 Day Fix Start Here guide which gives you an introduction of the whole program and give you a head start on what is going to happen in the next 21 days, and a calendar to guide you on what exercise to do for the day.
Do I need equipment for the workouts?
For you to get maximal results from the 21 Day Fix, you only need a set of weights and a yoga mat for the floor exercises. However, you can always be resourceful and use things that can be found at home in place for these.
Why should I buy the 21 Day Fix?
Many satisfied customers have already inspired many other people who wish to get fit in just 21 days. In fact, they have posted before and after pictures of themselves, showing dramatic transformations through the 21 Day Fix. You can check them out in the Beachbody website .
Aside from the main items included in the 21 Day Fix, Autumn is also generous enough to share more bonuses if you avail of the program today. She will include:
- The 21 Day Fix Eating Plan that will help you decide on what to eat everyday for the next 3 weeks
- The 3 Day Quick Fix for you to be beach-ready in just 72 hours
- The Dirty 30 Workout that includes 4 rounds of fat burning exercises
- 24/7 online support so you can be in touch with other fitness experts and satisfied clients
It also comes with a 30-day money back guarantee just so you can have a full money refund if in case you do not end up happy with the results.
Is it worth a try?
It is about time that you do something to get fit. Now a method is available to get you to the body you want in a simpler and quicker way. You will not have to deal with hiding all that fat with clothing that barely matches or to hide yourself all together. All you need to do is to think that you deserve to look good and treat yourself to go get a copy of the 21 Day Fix. You surely will not be the same again.