Has the importance of aerobics ever crossed your mind? Aerobic exercise is crucial for many reasons, and that’s what we are here to let you know. You may have heard it before that aerobic exercise is
Continue readingSquats are an excellent resistance exercise for burning calories and building body mass. It is an all-body exercise targeting all the muscles in your lower body. At the same time, it helps you lose weight
Continue readingIt is hard when you have shoulder problems. They often get in the way when you are doing your lifts, and there is the pain as well. Don’t worry, though. We are here to help you improve your shoulder
Continue readingYou are not the only one who feels it’s hard to get into working out, even when you have the best intentions. When we have been sedentary for a long time, sometimes it’s too difficult to get out of
Continue readingJumping jacks is one of those fantastic exercises you can do wherever you are with no special equipment necessary. It looks like a simple exercise, but it will increase your heart rate and move almost
Continue readingHow does it feel for a beginner to enter a CrossFit competition for the first time? Three things – doubt, fear, and anxiety. It is exciting to try participating in a CrossFit competition for beginners.
Continue readingYou would really like it to go to the gym and shed some weight. But it’s difficult to make time between home and work. Thankfully, you don’t need to spend hours on the gym for cardio, to get
Continue readingKeeping your engine running when working out is crucial. What you eat before and after a workout is vital in ensuring your body has the necessary fuel it needs when going through rigorous activities.
Continue readingYou really want to burn some calories and lose weight. Problem is marathons, and other intense exercises are not for you. It isn’t that you don’t have the immunity for such kind of workout. It is
Continue readingFitness trackers are really popular these days. More and more people wear these devices on their wrist, claiming it can count their steps, monitor their heart rate, and do a lot more. But just how accurate are
Continue readingYou’ve decided you want to lead a healthier lifestyle. Besides eating nutritious foods, you also want to find the right training method so you can begin training your body. CrossFit is one of the
Continue readingYou see models with gorgeous figures every day. You see them in TV at home, in magazine covers as you pass by the convenience store counter, and in the internet. With them hanging around where ever you go,
Continue readingSummer is just a few weeks away and you think about getting some sun on the beach. You look for your favorite pair of bikini to see if it still fits. You try it on and true enough, it does. However, you
Continue readingYou have heard about how models get their body. For most of them, aside from having their good genes, they actually do monstrous exercises to get to the shape that they want. It involves a lot of sacrifices
Continue readingGot kids? They might be your own, or your friend or relative’s children. Regardless, you are really concerned for them to get a healthy body, probably a little more than you are for yourself. Childhood obesity
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