Many people are struggling to maintain or get back their ideal body weights. This is partly due to our increasing access to process food and the automation of the things that we do every day. We ourselves want
Continue readingIf you ask a friend what you should do to get abs that smoking hot abs you see on magazines, the default answer is to always do sit ups. Then horrible memories from you gym class come flooding back to
Continue readingYou have been into a lot of fitness classes and tried out so many home workout videos. Once you get the hang of it, you find yourself engaging in monotonous, dull workouts over and over again. It is only until
Continue readingEveryone wants a healthy lifestyle. Aside from feeling good, you also get to look a lot younger and more vibrant. The problem is that sometimes, our lives do get in the way and we end up putting fitness
Continue readingBack in the days, you have always dreamed of aging gracefully. It never really occurred to you that many things including your previous lifestyle, environmental risk factors and stress could make this dream
Continue readingFor people who want to get leaner and more toned, or for those who just want to engage in a life other than work, family and hobbies, being engaged into doing exercise is one of the best solutions. Although many
Continue readingYou want to stay fit and live a healthier life so you turn your computer on and search for the hottest new workout programs available on the internet. Somehow, you get too overwhelmed with the several
Continue readingYou have been working out for some time now and have seen great results. The thought of challenging yourself and trying to meet your limits has crossed your mind. You want to do it but your time is just
Continue readingPerforming cardiovascular exercises and surviving in one is definitely not a piece of cake. A major component of it requires you to speed up your heart rate and keep it this way for a good 20-30 minutes
Continue readingThis may not be your first time to hear about Shaun T and his amazing ways in helping people who have an affinity to achieving a healthy and gorgeous looking body through his workout programs. However,
Continue readingEver wondered if you can get the lifted, perfectly shaped bum? Will you ever get back the buttocks that you thought were always there but failed to show up these days? It is practically a default for
Continue readingMost of us are troubled to lose weight and get fit immediately for a variety of reasons. It could be that you need to fit into a dress that needs to be worn for a certain occasion or simply because you are
Continue readingYou consider yourself a fitness junkie. At one point in your life, you have done a series of serious workouts and ate the healthiest diets that there could possibly be. Everything went well and you thought you
Continue readingWe have always looked at losing weight the hard way. Even if really do want to do exercise and lose a few pounds, there are circumstances that prevents us from doing this, may it be taking care of our family,
Continue readingYou have been exercising for quite a while now. And more than that, you have ben exercising with Shaun T. now that you are done with his crazy Insanity workout, you wonder if there are still something
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