You have always wanted to pursue a healthy lifestyle. Probably, you have already started with a good diet, or not. The point is, you still have not got yourself into doing any form of physical activity. You try to look for something to enroll at or purchase over the internet yet you only end up overwhelmed by the big number of workout programs and classes available on the market today. Which one could be the best one for you?
If you wish to have a leaner body and to burn fat faster, then there are virtually thousands of programs for you out there. The problem is that most of them are very difficult to follow, not to mention their poor results. If you try to follow old fashion workout videos, you realize that some techniques are already obsolete. If you have tried newer ones, then probably you have seen how some of them are a bit too impossible or too mild for you. Then you finally stumble upon ChaLEAN Extreme on Chalene Johnson’s website.
Chalene has added this new workout program to her list of training courses on the BeachBody site. This program aims to help you to get back into your feet and do something about that flabby abdomen and arms.
In this review, we will discuss the fundamentals of the ChaLEAN Extreme workout program and take a sneak peek of what is inside the package. We will also learn about Chalene Johnson, the creator of this very enjoyable workout series and talk about her contributions to the fitness world.
Get ready as we take you to a little tour on how the ChaLEAN Extreme workout goes. Brace yourself!
Who is Chalene Johnson?
Chalene Johnson is not your ordinary fitness instructor. She has practically spent most of her life helping people in achieving great bodies and optimum health. She is also a motivational speaker and a New York Times Best Selling author. She founded Team Johnson for the purpose of sharing her ideals with regards to health and fitness to the thousands of people around the world. She is the current chief executive officer of the company. Chalene has been dubbed as the first woman to have hosted two #1 health infomercials. She has worked for many big health companies before.
As mentioned, she is a highly in-demand motivational speaker and has expertise on a lot of various topics including relationships, life balance and business management. She is currently helping a lot of people through motivational workshops and camps, personal writings and online support. She has made so many appearance in both television and publications. She is also the author of many best sellers concerning various topics involving fitness and those that surround it.
Chalene is definitely not a one-time deal in the fitness industry. The ChaLEAN Extreme is only one of the many workout programs that she has already launched. It is among PiYo, Turbo Fire and Turbo Jam, all of which are very popular among the population to which they are targeted. These just goes to prove that Chalene really deserves the record that she currently holds in the Guinness Book as the person with the most fitness videos.
What is ChaLEAN Extreme and how does it work?
ChaLEAN Extreme is a workout series that will take you into an accelerated experience of fat burning cardio in combination with muscle building resistance training. Chalene believes that with cardio exercises, fat loss is sped up during muscle building because the body’s energy meant for anabolic processes is diverted to building muscle instead of building fat stores. ChaLEAN Extreme focuses more of where most fat is usually deposited, on the lower body and on the abdomen. This means that it is not heavy on pushups or any upper body exercise.
This workout is appropriately scheduled on a 90 day basis and is divided into 3 phases. These phases are meant to do different purposes and to prevent your body from adapting to the workout. When you adapt, you then reach a plateau where you cannot gain anymore benefits from the same exercise you are doing. These phases are meant to cut into the plateau to keep your body challenged:
- Burn Phase: This phase is meant to jumpstart your metabolism and to hasten your fat burning processes. You are introduced to some resistance training basic.
- Push Phase: This phase focuses more on building up you weight lifting power. Get ready with your weights and resistance bands!
- Lean Phase: You are supposed to have an increased muscle mass in this part so this means that your metabolism is a bit increased making you lose more fat as you continue with cardio.
Aside from the main compilation of workouts consisting of 12 videos (3 for each phase and an additional 3 extreme cardio workouts), these additional tools will also be found inside the box:
- Muscle Burns Fat Guide Book – this guides you to the whole training program and includes workout calendars so you can keep track of your schedule and the kind of workout you have to do for the day.
- Body fat tester which is a lot like a caliper to help you measure the amount of body fat and see results as you go through the workouts every day.
Why should I buy ChaLEAN Extreme?
If you are the type who prefers to have your workout sessions to be a bit more intense and productive, then this one is for you. Chalene’s style in training will certainly push you out of your comfort zone to make sure that you get your results even before you finish the 90 day program. It does not have push-ups or any similar exercises so you can do away with horrible floor exercises if you choose to have this program. Every workout does not last more than 45 minutes and the setting is kept at an upbeat mood so you can enjoy while working out.
When you order ChaLEAN Extreme, you will also get bonus items by just paying for the price on one. You will get a hold of:
- Ab Burner – a workout that targets to shrink, tighten and tone your abdomen
- Extreme Abs – a more intense session to help you create a rock-hard core
- Fat Burning Food Guide – a meal plan that helps you on deciding the appropriate food to take in every meal of the day
- Pro-Grade Resistance Band
- Thigh Toner Band
If you are still hesitant, you can just purchase ChaLEAN Extreme now and see of it gives benefits at the end of the 90 day program. If it does not, it is yours for free.
While a lot of workouts assure you of giving fast results with unreasonably difficult workout sessions, ChaLEAN Extreme can deliver benefits while making sure that you are having fun in the process. The science behind the program makes a lot of sense and has been proven to work very well. You can see this by checking out before and after images taken and posted by the hundreds of satisfied customers of the ChaLEAN Extreme.
Why waste time on doing workouts that only burn the fraction of amount of the fat burned by ChaLEAN Extreme? Stand up against having a sedentary lifestyle and get fit the fun and hip way! Go get yourself a copy of it and be ready to throw away those oversized jeans!