Category Archives for FAQ

Best Foods to Eat Before and After Workout

  • November 21, 2019

Keeping your engine running when working out is crucial. What you eat before and after a workout is vital in ensuring your body has the necessary fuel it needs when going through rigorous activities. You

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Which Exercise Burns the Most Calories at Home?

  • September 15, 2019

You really want to burn some calories and lose weight. Problem is marathons, and other intense exercises are not for you. It isn’t that you don’t have the immunity for such kind of workout. It is

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How Do Fitness Trackers Work – Let’s Find Out How

  • September 2, 2019

Fitness trackers are really popular these days. More and more people wear these devices on their wrist, claiming it can count their steps, monitor their heart rate, and do a lot more. But just how accurate are

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Is CrossFit Good for Beginners? Here’s What You Need to Know

  • August 28, 2019

You’ve decided you want to lead a healthier lifestyle. Besides eating nutritious foods, you also want to find the right training method so you can begin training your body. CrossFit is one of the

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