You are not the only one who feels it’s hard to get into working out, even when you have the best intentions. When we have been sedentary for a long time, sometimes it’s too difficult to get out of the rut. But don’t let that stop you from taking care of your health. In this article, I will help you find the motivation and make exercise a habit.
How to get into exercise? Besides motivation, you are going to need the right attitude and a smart approach. Deciding one day that you want to work out and doing it the next day seems like an excellent way to start, but it isn’t. Soon, you will lose the motivation, and you will fall back to spending most of your day on the couch. We will break that cycle by first taking down your mental barriers and adopting an exercise routine that works for you.
You will want to make exercise a part of your life for many reasons. But admittedly, getting started can overwhelm you. If you are wondering how to take the first step in starting or following through a workout plan, check out the rest of this article for some tips and advice.
Anyone who has tried to tone up, lose weight, or commit to exercising knows that it is more than just a physical fight. It is more mental than you could ever think. Even when you know the importance and benefits of exercise, it isn’t enough. For you to be able to turn it into a habit, you need to adopt the right mindset, be realistic and take an approach that works for you.
Before we talk about the solution, let’s look at the problem. You probably can’t get into your exercise routine due to various reasons such as poor health or a busy work schedule. These are some practical concerns that present a challenge but could be easily remedied. The most troublesome barriers that make it hard for a lot of people to get started and follow through their exercise routine is mental.
Some people don’t have the confidence, making it hard for them to take the first steps. Others do start but quickly loses motivation or get discouraged, giving up sooner. Working out is a fun activity, but it is also intimidating and painful both for beginners and veterans. Although it is daunting at first, there are hacks and steps you can take to make it less so.
Always keep your health in mind when trying out to exercise for the time first time or attempting to do it after a long time. Strenuous physical activity can put a strain on your body, which you don’t want to happen. Otherwise, your efforts for wanting to exercise will be in vain. On that note, below are our advice on how to get into exercise safely.
Make sure you are healthy by getting a physical exam. It is crucial to do this, especially if you have health concerns such as diabetes, heart disease, asthma, or high blood pressure. If you have any of these conditions, make sure to discuss doing exercise with your doctor first.
You should always start working out by warming up. You can do this with some dynamic stretches, movements that will flex the muscles you will use for your workout. Examples include walking lunges, leg kicks, arm swings, and so on. You can also warm up by doing easier or slower versions of your main exercise with only a few reps.
Once you are done working out, don’t forget to cool down just like you warmed up. Take a few minutes allowing your heart to slow down and return to its resting rate. You can do this by doing some light jog, a walk, or gentle stretches. Doing this also helps you prevent from getting injured or feeling sore.
When you are doing exercise, always listen to your body. If you feel discomfort or pain, slow down or stop. Get some rest to feel better then start again, slowly and gently. Don’t force yourself through the pain, or else you will end up injured.
Your body will perform its best if you eat before and after every workout. It will give you fuel for the exercise, replenish the energy you lost, and speed up your recovery. Similarly, don’t forget to hydrate properly. If you fail to drink enough water while doing strenuous activity, it can be dangerous to your health, particularly during hot weather.
Science suggests a correct method exists in making exercise a habit. By following these steps, you can be on your way to making working out a part of your lifestyle:
It’s good if you can exercise for 30 minutes a day for a few times a week. But are you sure you can follow through this schedule? For beginners or someone trying to recommit to doing exercise, you need to have realistic goals. Because if you fail, you will feel bad and that might make you want to give up. It is best that you gradually build your momentum by starting small while building your self-confidence along the way.
The use of triggers or reminders is one excellent technique to make exercise a routine. You can use a cue to remind you to get out the bed, do some warm up and perform your workout automatically. When you use triggers, you can build exercise into your day efficiently and won’t feel unmotivated. When you see your cue, you don’t have to think of any reason or decide anything, as your exercise will be on autopilot.
As a I said before, setting a realistic goal is a key to making exercise a habit. By small, it could mean just doing two workouts in a week as a start. But to make the most of it, you need to set it at your most convenient times. Plan it in a way that will be advantageous for your health and will not make you want to skip. If you can schedule your workout the right way, you will be setting yourself up for success.
You won’t feel motivated if you keep failing. If you don’t like the exercise or if it makes you feel incompetent, you aren’t likely to stick to doing it. In the end, it will make your experience worse, so much so that you would quit. That’s why it is crucial to choose activities that you like, and that fits you. Make sure you pick exercises that suit your preferences, abilities, and lifestyle.
Doing exercise itself has incredible rewards. It can make you sleep better, have more energy, and a good mood. But those are long-term rewards. It will take a while before you can see them, which is why some people get unmotivated after a while. One way to prevent this is by providing yourself with immediate rewards each time you are successful in your fitness goal.
In the end, it should all be about your fitness goals. If it doesn’t feel right to you, there’s no way you can make it a habit. Start by finding the reason why it’s hard for you to stick to it, then change or correct whatever those are. Make it something you will enjoy and start at your own pace. With that, you are sure to make working out a fun, enjoyable activity.