Getting into shape by eating a healthy diet and engaging in regular exercise is one thing. Challenging yourself every day to prevent workout plateaus from happening is another. You probably are enjoying yourself now that you are months into doing the same workout over and over again. However, as what a prudent personal trainer would say, staying within your comfort zone is only for the weak and pushing yourself to the limits is what winners do.
So you are done with Shaun T’s Insanity workout. I understand that it has been one crazy ride but knowing that you were able to withstand all of it and emerge with a body that you have now, we can now safely say that you are capable of something more. Guess what? Your body can still become better with a little more push!
This is why Shaun T designed an add on to your crazy workouts. This is the Insanity Deluxe workout program that is sure to keep you sweating like you are made for it and help you get a more ripped and hotter body like the ones you never think you would ever have.
In this review article, we are going to discuss what the improvements in this installment are. We will also let you peek into what workouts are included, as well as a little about Shaun T and how he became the fitness superstar that he is right now.
Do not get too smug for finishing a round of Insanity. Keep on reading and see how much work you can still do!
Who is Shaun T?
Shaun T, the creator of the notorious Insanity workout series is a Native of New Jersey and earned his bachelor’s degree in Sports Science from Rowan University with a minor in Theater and Dance. His education has really influenced his style of fitness as evidenced by the dancing you see on some of his programs. He was also a track and field player during college.
After graduating, he went on to work as a personal trainer and a fitness consultant. He was linked to numerous big companies in the health and fitness industry including Wyeth and Equinox. He was also known to work alongside famous fitness gurus like Kathy Smith of Project: You to develop choreographies for projects.
Shaun T also got into show business working either as a performer or doing the magic backstage as a choreographer. He has been into many TV, film and theatrical productions including The Ten Commandments, Pippin, Applause, House of Payne, Six Feet Under and Beauty Shop. He has worked with so many popular celebrities such as Val Kilmer, Adam Lambert, Queen Latifah, Mariah Carey and Travis Payne.
After becoming known for his outstanding dancing skills, Shaun T later partnered with Beach Body to promote his first workout program, Hip Hop Abs in 2007. This gained world wide recognition and was very popular among those who are still beginning to get fit. This success led him to create more programs including sequels to the Hip Hop Abs workouts, Focus T25, Rockin’ Body and of course the Insanity series.
Shaun T is reaching out to a lot of people through travelling and his CBS podcast Define Your Life with Shaun T.
What is Insanity Deluxe?
Just when you think that you already got the hang of the first Insanity installment comes another intense workout program by Shaun T. He names this as the Insanity Deluxe workout program and he guarantees you a more ripped body in no time.
Insanity Deluxe is actually an add on package to the original Insanity workout. However, it promises to teach you more intense moves and to allow yourself to burn more calories as you build more muscle at the same time. It combines some principles from the Insanity and Insanity Max: 30 workouts to give you a more efficient experience with this program.
The workout package contains 2 main workouts that are basically upgraded versions of the first set of videos from the previous programs, plus a bonus workout. These workout videos are:
- Max Interval Sports Training – a routine that will surely turn you into fat calorie busting machine and push you to your limits until your body cries for mercy. This lasts for 55 minutes
- Insane Abs – a workout specifically designed to help you get rock hard abs in no time. It lasts for 33 minutes
- Upper Body Weight Training – a bonus workout for you to assist you in building the perfect pair of shoulders, arms and back using weights and lasts for 48 minutes
What equipment should you use to complete the whole program?
Since Insanity Deluxe is just an upgrade for the previous Insanity workout, it still does not require you to use any equipment at all. However, you may opt to use weights to add some challenge to the already crazy workout if you are up to it.
The workouts also have a lot of jumping so having a mat around could help absorb the impact and keep your knees healthy and well in the long run.
Why should you buy Insanity Deluxe?
The Insanity Deluxe is definitely no less than Shaun T’s workouts for advanced fitness enthusiasts so you can be sure to get great results by following this. Like the original Insanity, Shaun T promises to push you harder and farther until you will hate him in the process. Nevertheless, you will thank him after looking at yourself in the mirror.
When you order the upgrade kit, you also get to have a free jump mat to help you in reducing the impact from all the jumping and a body fat tester to assist you in continually assessing yourself during the program. It also comes with a 30 day money back guarantee.
What are you waiting for?
Now that you have seen how far you have come from being flabby to hot using Shaun T’s old bag of tricks, maybe it is time to get out of your comfort zone and see how farther you can go through the Insanity Deluxe upgrade kit. You will never know how sexier and hotter you can get if you do not avail of this program now.