Looking for ways to lose weight, add muscle mass or just to improve your overall level of fitness? You may have come across so many workout programs out there and probably have heard about Shaun T and his several workout programs that are proven to have given positive results. That is probably why you are reading this article. You wonder if Shaun T’s new Insanity Workout will give you the perfect beach body in no time.
In this Insanity review, we will discover what the Insanity workout program really is and take a look at its contents. We will also introduce to you the creator of this program, Shaun T and we will see how well he is doing in the fitness industry.
So, if you are looking forward to shed sweat and a few extra pounds of fat, keep on reading as we take you into walkthrough of the Insanity workout program.
Who is Shaun T?
Shaun T or Shaun Thompson is a very well-known fitness instructor and choreographer. He grew up in New Jersey and graduated from Rowan University with a degree in Sports Science with a minor in Theater and Dance. This explains his style of incorporating dance steps in some of his workout videos, making them fun to watch and follow. After graduating, Shaun has worked with many established health companies such as Wyeth and Equinox, along with some famous fitness gurus like Kathy Smith of Project: You.
Shaun T is more than a fitness coach. He has been involved in many theater and film endeavors, either as a performer or a choreographer. He has performed and worked with Val Kilmer, Adam Lambert, Queen Latifah and Mariah Carey, to name a few.
Later on, Shaun T partnered with Beachbody and contributed many fitness programs that served as a venue for combining his passion for both dance and fitness. In 2007, he launched his first program with the company, Hip Hop Abs and gained world-wide recognition for its sensational success all over the globe. Many fitness programs that became more tailor-made for various clients came after this, including the Insanity which was released 2 years after.
Currently, Shaun T enjoys life by travelling, appearing in many TV shows and publications, and helping people across the globe in attaining the best, healthiest versions of themselves.
What is the Insanity workout program?
Unlike your usual Spin class where you work out at a moderate pace for some, abruptly kicking up the speed and intensity of the workout and going back to the original pace to give yourself time to catch your breath, the Insanity workout works quite the opposite. You train for straight 3 to 5 minute blocks and only rest for short minutes, enough for you to catch your breath. Shaun calls this the Max Interval Training and believes that it will keep pushing your body to its limits through the entire workout. This way, the body adapts and you get results in as fast as 60 days.
The Insanity workout program is a compilation of workout videos designed to go with the Max Interval Training principle. It targets all of the muscles in your body using different workouts that are scheduled throughout the whole 60 day experience. These videos help you get started with the first month. These include(with descriptions from the website):
- Plyometrics for insane leds and glutes
- Upper Body Resistance for sculpted arms, shoulders, chest and back
- Pure Cardio for crazy fat burn
- Cardio Abs with intensive core work so you can get awesome abs like Shaun T
- Recovery gives your body a break at the end of an insane week
During the second month, you will be facing additional four new workouts that has longer intervals but shorter rest periods. These are:
- Max Interval Circuit for the toughest interval workout you have done so far.
- Max Interval Plyo will push your legs until they cry for mercy
- Max Cardio Conditioning takes your body to the limit with an extreme cardio workout
- Max Recovery lets you build strength for a whole new round
Is it worth every penny?
The Insanity training program offers challenging ways for you to uncover your capabilities. As what the other satisfied clients have mentioned, you will never know how far you can go without the Insanity. Despite the intensity and challenge, Shaun T is just there throughout the videos to encourage you to push yourself to the limits.
Along with the main workout videos, several bonus packages are included when you order the product from their site. These are the following:
- The Insanity 60-Day Wall Calendar to keep you reminded of the appropriate workout to do for each day.
- The Quick Start Guide which is a 10 minute walkthrough to your 60-day transformation so you can get a head start of how the program will go
- The Elite Nutrition Plan that offers a list of healthy menus and recipes that goes along with the workout plan and is good for 60 days
- Free online support so you can get in touch with Shaun T and the thousands of men and women who have been transformed by the Insanity.
- Bonus workouts which includes the Core Cardio and Balance and Shaun T’s Fit Test
In case you do not get satisfied with the Insanity workout, you may be able to get a refund with its 60-day money back guarantee. This way, you get to “try” and eventually finish the program and still get your money back if things do not go as expected. It is practically a win-win case.
If you are looking for a really efficient workout program in a very reasonable cost, then this product is for you. Although it is not recommended for those who are still beginning with their fitness journey, it could be of great help to anyone who has the right amount of determination and perseverance to attain goals for the perfect body. If you do not get your own Insanity workout, you will never discover how much you can do with your own body and how fast it can be to get into a ripped body. Take it from the hundreds of people who have vouched for the program and even posted before and after pictures of themselves on the products website, showing their dramatic transformation with the Insanity program.
Shaun T believes that looking good and feeling great cannot be achieved easily. Things may not be easier but for sure, it can be done faster. With the Insanity workout program, you can squeeze out more sweat and feel good from the inside out in no time. This program might just be for you!