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Is CrossFit Good for Beginners? Here’s What You Need to Know

  • August 28, 2019

You’ve decided you want to lead a healthier lifestyle. Besides eating nutritious foods, you also want to find the right training method so you can begin training your body. CrossFit is one of the training methods you’ve heard, but is it suitable for beginners? Well, why don’t we find out?

Is CrossFit good for beginners? I mean, is it even possible for beginners? The answer is yes. But let’s face the truth – CrossFit for beginners or seasoned exercisers – is an intimidating training philosophy. It’s a hardcore training method that will take more than guts to get started.

You may be a rookie in training and workouts but does not mean CrossFit isn’t for you. Admittedly, it is generally a high level of fitness, but you can make it. Let me tell you how CrossFit for beginners is like in the rest of this article.

CrossFit for Beginners – What Is It Like?

CrossFit is a training discipline that can be intimidating due to its hardcore environment. For rookie exercisers, it is hard to believe they can try CrossFit to achieve their ideal body. But rest assured that this training regimen is suitable for almost every size and shape.

After all, you can scale down the workouts to challenge your fitness level. Training usually happens in a gym where all the basic workout equipment like the barbells and the pull-up bars are. It makes people think you need to be a bodybuilder or maybe an athlete to start CrossFit.

But that isn’t necessary. You can tone down each exercise instead. For instance, doing fewer reps or lifting less weight. Beginners may be doing a similar workout as a veteran, but theirs are slower. The idea is your instructor helps you improve so that you’ll soon be capable of doing incredible feats.

What is a Typical CrossFit Class?

The typical CrossFit lesson or workout combines three parts – Warm-up, Straighten, or Skill component, then the Workout of the Day (WOD).


The warm-up part is based on the WOD’s strength or skill component. It’s aimed to prepare you for the second part of the workout. During this part, everyone in the group works together to prepare the relevant muscles you will be using for the exercise.

Skilled/Strength Workouts

Depending on your aim, the second part of the day’s CrossFit lesson is either a strength or a skilled workout. If it is strength workout, the goal is to make you stronger. If it’s skilled, you will be performing activities to improve your ability to do some specific exercises like jump-rope.


The WOD or Workout of the Day is the last part of the class where you’ll be performing a particular set of exercises. You’ll need to perform those exercises within a given rep scheme or amount of time. How long the WOD takes can be as short as three minutes, but the average is 8 to 16 minutes.

Even if the WOD is three minutes, the recovery time can take 30 minutes up to an hour depending on the intensity. It is why CrossFit is such a fascinating training discipline. It is true, especially given it is often a total body workout where you will be moving muscles you haven’t moved for a while.

What Do You Need to Keep in Mind When Doing CrossFit?

As a beginner, CrossFit might seem too hard but don’t worry. One of the most significant advantages of CrossFit is it’s a group thing. The lessons are more exciting and encouraging since you will be meeting great people who are probably also beginners and with the same fitness interest as yours.

You will be making many friends and fantastic memories soon with everyone in your class. A CrossFit class is much like a community, which helps a lot in motivating and getting you to attend more lessons. The hardships sure make you want to stop sometimes, but the friendships are a great achievement itself.

Your body is going to hurt, at least at the beginning of the training. After all, you will be moving muscles you haven’t moved in a while. Even if you were not a fitness beginner and have tried other fitness programs before, CrossFit is different.

With it, you will be moving almost all body muscles so you will more than likely feel sore after a workout. Don’t worry because you will feel better in good time as your body learns the movements and develops along with it.

During your first month, be sure not to over-train yourself. Take it slow – start with fewer reps, lift lesser weights, and slowly learn each new movement patterns. As you see others performing incredible feats such as lifting 300 pounds, you might be tempted to do the same.

Competitions are after all the core of CrossFit. But that would be a wrong move. Doing what everyone else is doing is not the correct approach in CrossFit. You can’t achieve the toned body or the strength without taking the first step, so start with those.

The key to CrossFit is your ability to manage your expectations. You need to be realistic since this isn’t a specialized workout. Therefore, you can’t be a master or an expert at a specific exercise without improving your overall fitness level first.

What Do You Need for Training?

First, you need a gym. CrossFit gyms usually offer free introductory classes. Enrolling in those help you get the feel of the place. Once enrolled, ask out other members about the classes and the gym itself, about their experiences and whether there were injury cases before.

Observe the coach so you can see if he has excellent leadership skills. If he does, he’ll be able to maintain the class’s order and structure, which ensures everyone’s safety. If you have questions, don’t be afraid to ask to make sure the coach knows what he’s doing and pays attention to everyone.

Gyms usually have almost all the equipment you will need, especially the heavy-duty ones such as barbells and weights. However, there are a few items you might want to invest in such as a good quality jumping rope. It is vital given that jumping ropes in gyms usually aren’t that durable.

Moreover, many people share the item that others will tie the ropes to shorten them. It is not only a hassle to have to untie it. This habit also negatively impacts the equipment’s integrity. You should look for a high-quality jumping rope for your sole use.

Besides the training equipment, as a CrossFit beginner, you also want to invest in a good quality training gear. It is recommended to use a flat cross-training shoe if you are in the CrossFit gym. This type of shoe is ideal for the different movements you will perform.

You may also want to consider getting wrist wraps and knee sleeves to minimize joint paint surrounding muscle tissues and fascia. Wrist wraps are especially crucial if you had a previous wrist injury or have lots of muscles in the shoulder.

Is CrossFit the Right Training Discipline for You?

Is CrossFit good for beginners? The answer to this mainly depends on you and what you want to accomplish. If you want to achieve a specific fitness goal, CrossFit isn’t for you. It is a more generalized type of training that can work with beginners, but perfect for those comfortable with lifting.