Working out that body in all ways possible just to get the leaner, sexier you? Have you tried pushing yourself harder and taking your workouts to the next level? Probably you have gone too used to your usual workout routines or you just simply got tired of doing the same workout every day. Do not worry because a challenging new workout program is here to take you by your core and help you in whipping up a storm of a body.
You may have come across Tony Horton’s P90X2 program, a sequel to one of his well known workout training programs, the P90X. You might be wondering if this one works as well as the previous installment of the P90X series. Many have vouched for this program to work and you are thinking if all of these are true. Do not worry for in a few moments, we will finally see to it that you understand how the P90X2 works.
So, are you ready to take on the challenge and get fitter and leaner? With this P90X2 review, we shall discover what is in the workout program and see if it really works. We will also get to know Tony Horton, the brains and muscles behind all the P90X workout series.
Who is Tony Horton?
The creator of the P90X2, Tony Horton is a fitness coach who had made several appearances in most of fitness related publications such as ESPN, Roll Call, and Men’s Fitness. He had been a guest in some television shows on different TV networks such as NBC, FOX and CBS, among others. He is one of the most sought-after fitness trainers for celebrities. He was known to have trained popular TV and film personalities such as Sean Connery, Shirley MacLaine and Rob Lowe. Singers such as Usher, Bruce Springsteen, Billy Idol and Sheryl Crow had also been his clients.
As stated in his website, he is an expert on many disciplines of fitness and exercise such as in advanced stretching, post-rehabilitation training, yoga, aerobic training, resistance training. He really has a bearing in the industry to which why I think that he really knows what he is doing.
What is the P90X2 program?
Basically, the P90X2 workout program is a compilation of training videos that teaches you to level up with your workout routine. Aside from making you fitter and healthier, it practically trains you to become an athlete yourself. Although this is the case, it does not necessarily push you to workout harder. Instead, it contains guidelines to make you workout smarter.
The P90X2 does this by making use of the breakthrough in sports science coined as Muscle Integration. Muscle Integration is based on the principle that you can train many muscle group at a time by employing instability. By training while on an unstable platform, you are forced to keep your balance by putting your whole body into gear. This way, you can train your abdomen, arms and gluteal muscles while doing a single workout. Not only that it saves a lot of time, it offers a new challenge for fitness enthusiasts like you.
The P90X2 workout program is strategically divided in three phases, spaced out for 90 days. It takes pride in incorporating a brand new workout routine, the Ab Ripper that guarantees you a tight 6-pack by the end of the program. Anyway, these phases are the following:
- Foundation – This phase focuses on developing you from the ground up. It strengthens your weak spots so that you can go on with this intense program without breaking a hip or displacing a shoulder joint
- Strength – From the name of the phase itself, it builds up your strength by employing the Muscle Integration. You practically perform a lot of push ups in many variations while on an unstable surface such as on an exercise ball. Other intense exercises are also included.
- Performance – In this phase, you are trained to become like athletes. Intense workouts and a system called Post Activation Potentiation or PAP are included in this phase to make you more quick, agile and strong.
Aside from the training videos, it also includes a diet and meal plan that suggests many tips and tricks into eating a healthier diet. Examples are:
- Substituting red meats with leaner ones such as turkey and chicken
- Incorporating carbohydrates that are slower for the body to digest
- Eliminating processed food from the diet
- Including Shakeology in the daily diet
- And many others
What are the equipment that I need?
The P90X2 makes sure that you can do workouts even if you are traveling by using only minimal equipment. However, if you wish to complete the program using the equipment used by the people in the videos, you might need:
- A PRO-GRADE Foam Roller
- A 55 cm premium Stability Ball
- 2 8 pound Medicine Balls
- Tony Horton PowerStands
- P90X Chin Up Bar
- Jump mat
- Yoga blocks
Is the P90X2 worth it?
The P90X2 offers a lot of promise in turning you not only into a sexier and leaner version of yourself, but it also trains you as if you are an athlete, pushing you to become stronger. With only just the fraction of the cost of enrolling in expensive gym programs, you can develop athletic skills without leaving your home. Many people have also testified for this program to work very nicely as evidenced by the before and after pictures they have posted on the product’s site.
It comes with a 90-day money back guarantee just to prove to you that you can get the best results by complying with the workouts.
It is about time that you level up with your fitness journey. You are too good for just the basic workout routine. Why aim for just looking good while you can become stronger like athletes at the same time? Do not be left out and get your very own copy of the P90X workout program today!