If you ask a friend what you should do to get abs that smoking hot abs you see on magazines, the default answer is to always do sit ups. Then horrible memories from you gym class come flooding back to daunt you from ever getting a set of sexy abs. You remember sit ups and […]
Continue readingYou have been into a lot of fitness classes and tried out so many home workout videos. Once you get the hang of it, you find yourself engaging in monotonous, dull workouts over and over again. It is only until you realize you are sacrificing your precious time and energy only to end up not […]
Continue readingEveryone wants a healthy lifestyle. Aside from feeling good, you also get to look a lot younger and more vibrant. The problem is that sometimes, our lives do get in the way and we end up putting fitness of a shelf. You probably are one of the many people who have long since done substantial […]
Continue readingBack in the days, you have always dreamed of aging gracefully. It never really occurred to you that many things including your previous lifestyle, environmental risk factors and stress could make this dream difficult to achieve. Now that you are past your prime, you realize that you are nowhere near the graceful older person that […]
Continue readingFor people who want to get leaner and more toned, or for those who just want to engage in a life other than work, family and hobbies, being engaged into doing exercise is one of the best solutions. Although many gym programs and classes are flourishing in the market today, some of us still prefer […]
Continue readingYou want to stay fit and live a healthier life so you turn your computer on and search for the hottest new workout programs available on the internet. Somehow, you get too overwhelmed with the several number of training programs out there. You wonder which one is suitable for the kind of person who enjoys […]
Continue readingYou have been working out for some time now and have seen great results. The thought of challenging yourself and trying to meet your limits has crossed your mind. You want to do it but your time is just not as enthusiastic as you are. You realize that you do have other things to attend […]
Continue readingPerforming cardiovascular exercises and surviving in one is definitely not a piece of cake. A major component of it requires you to speed up your heart rate and keep it this way for a good 20-30 minutes in order for it to do its job of burning calories. Sure, it is fun but sometimes, you […]
Continue readingThis may not be your first time to hear about Shaun T and his amazing ways in helping people who have an affinity to achieving a healthy and gorgeous looking body through his workout programs. However, it could be that you have only heard about the Insanity: The Asylum just recently and you are willing […]
Continue readingEver wondered if you can get the lifted, perfectly shaped bum? Will you ever get back the buttocks that you thought were always there but failed to show up these days? It is practically a default for women to want a sexy butt. However, our desire to be empowered and career driven while being family […]
Continue readingMost of us are troubled to lose weight and get fit immediately for a variety of reasons. It could be that you need to fit into a dress that needs to be worn for a certain occasion or simply because you are fed up of all the long workout programs that offer results only after […]
Continue readingYou consider yourself a fitness junkie. At one point in your life, you have done a series of serious workouts and ate the healthiest diets that there could possibly be. Everything went well and you thought you had the sexiest six pack until life got in the way. Probably you got married, got promoted in […]
Continue readingWe have always looked at losing weight the hard way. Even if really do want to do exercise and lose a few pounds, there are circumstances that prevents us from doing this, may it be taking care of our family, our job or just plainly, we are too tired to do it. Sometimes, our current […]
Continue readingYou have been exercising for quite a while now. And more than that, you have ben exercising with Shaun T. now that you are done with his crazy Insanity workout, you wonder if there are still something else to do. Since you have graduated from Shaun T’s previous workout, maybe it is safe to say […]
Continue readingLooking for ways to lose weight, add muscle mass or just to improve your overall level of fitness? You may have come across so many workout programs out there and probably have heard about Shaun T and his several workout programs that are proven to have given positive results. That is probably why you are […]
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