Reasons Why Aerobic Exercise is Good for You

  • March 28, 2020

Has the importance of aerobics ever crossed your mind? Aerobic exercise is crucial for many reasons, and that’s what we are here to let you know. You may have heard it before that aerobic exercise is

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How Many Squats Should You Do a Day to Burn Calories?

  • March 20, 2020

Squats are an excellent resistance exercise for burning calories and building body mass. It is an all-body exercise targeting all the muscles in your lower body. At the same time, it helps you lose weight

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How to Improve Shoulder Mobility – Corrective Exercises to Get You Ready for CrossFit

  • March 14, 2020

It is hard when you have shoulder problems. They often get in the way when you are doing your lifts, and there is the pain as well. Don’t worry, though. We are here to help you improve your shoulder

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How to Get into Exercise and Make it a Habit

  • March 10, 2020

You are not the only one who feels it’s hard to get into working out, even when you have the best intentions. When we have been sedentary for a long time, sometimes it’s too difficult to get out of

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How Many Calories Burned Doing Jumping Jacks?

  • March 4, 2020

Jumping jacks is one of those fantastic exercises you can do wherever you are with no special equipment necessary. It looks like a simple exercise, but it will increase your heart rate and move almost

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CrossFit Competition for Beginners – Tips to Prepare for Your First Competition

  • February 29, 2020

How does it feel for a beginner to enter a CrossFit competition for the first time? Three things – doubt, fear, and anxiety. It is exciting to try participating in a CrossFit competition for beginners.

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5 Min Exercise at Home – Does It Make a Difference?

  • February 27, 2020

You would really like it to go to the gym and shed some weight. But it’s difficult to make time between home and work. Thankfully, you don’t need to spend hours on the gym for cardio, to get

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Best Foods to Eat Before and After Workout

  • November 21, 2019

Keeping your engine running when working out is crucial. What you eat before and after a workout is vital in ensuring your body has the necessary fuel it needs when going through rigorous activities.

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Which Exercise Burns the Most Calories at Home?

  • September 15, 2019

You really want to burn some calories and lose weight. Problem is marathons, and other intense exercises are not for you. It isn’t that you don’t have the immunity for such kind of workout. It is

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How Do Fitness Trackers Work – Let’s Find Out How

  • September 2, 2019

Fitness trackers are really popular these days. More and more people wear these devices on their wrist, claiming it can count their steps, monitor their heart rate, and do a lot more. But just how accurate are

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Is CrossFit Good for Beginners? Here’s What You Need to Know

  • August 28, 2019

You’ve decided you want to lead a healthier lifestyle. Besides eating nutritious foods, you also want to find the right training method so you can begin training your body. CrossFit is one of the

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Looking Like a Fitness Model without Becoming One: A Fitness Model Review

  • August 27, 2019

You see models with gorgeous figures every day. You see them in TV at home, in magazine covers as you pass by the convenience store counter, and in the internet. With them hanging around where ever you go,

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Dance your Way to Fitness!: A Yoga Booty Ballet Review

  • August 19, 2019

Summer is just a few weeks away and you think about getting some sun on the beach. You look for your favorite pair of bikini to see if it still fits. You try it on and true enough, it does. However, you

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Slimming Down with Debbie: A Slim Series Review

  • August 15, 2019

You have heard about how models get their body. For most of them, aside from having their good genes, they actually do monstrous exercises to get to the shape that they want. It involves a lot of sacrifices

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Start Early in Getting Healthy: A Shaun T’s Fit Kids Club Review

  • August 12, 2019

Got kids? They might be your own, or your friend or relative’s children. Regardless, you are really concerned for them to get a healthy body, probably a little more than you are for yourself. Childhood obesity

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