Best Foods to Eat Before and After Workout

  • November 21, 2019

Keeping your engine running when working out is crucial. What you eat before and after a workout is vital in ensuring your body has the necessary fuel it needs when going through rigorous activities. You

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Which Exercise Burns the Most Calories at Home?

  • September 15, 2019

You really want to burn some calories and lose weight. Problem is marathons, and other intense exercises are not for you. It isn’t that you don’t have the immunity for such kind of workout. It is

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How Do Fitness Trackers Work – Let’s Find Out How

  • September 2, 2019

Fitness trackers are really popular these days. More and more people wear these devices on their wrist, claiming it can count their steps, monitor their heart rate, and do a lot more. But just how accurate are

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Is CrossFit Good for Beginners? Here’s What You Need to Know

  • August 28, 2019

You’ve decided you want to lead a healthier lifestyle. Besides eating nutritious foods, you also want to find the right training method so you can begin training your body. CrossFit is one of the

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Looking Like a Fitness Model without Becoming One: A Fitness Model Review

  • August 27, 2019

You see models with gorgeous figures every day. You see them in TV at home, in magazine covers as you pass by the convenience store counter, and in the internet. With them hanging around where ever you go,

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Dance your Way to Fitness!: A Yoga Booty Ballet Review

  • August 19, 2019

Summer is just a few weeks away and you think about getting some sun on the beach. You look for your favorite pair of bikini to see if it still fits. You try it on and true enough, it does. However, you

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Slimming Down with Debbie: A Slim Series Review

  • August 15, 2019

You have heard about how models get their body. For most of them, aside from having their good genes, they actually do monstrous exercises to get to the shape that they want. It involves a lot of sacrifices

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Start Early in Getting Healthy: A Shaun T’s Fit Kids Club Review

  • August 12, 2019

Got kids? They might be your own, or your friend or relative’s children. Regardless, you are really concerned for them to get a healthy body, probably a little more than you are for yourself. Childhood obesity

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Power Body in Power 30: A Power Half Hour Review

  • August 10, 2019

Getting into shape has actually got into your mind lately. Maybe you have done some exercise a few weeks ago or maybe you have not done a thing in forever. It is probably because things in your life went

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To the Next Level with Tony: A P90X Plus Review

  • August 8, 2019

You think you have been working out all your life. You have finished some of the most challenging workout programs available on the market. You might have even finished one of Tony Horton’s P90X workouts,

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Tilt, Tuck and Tighten to the Next Level: A Hip Hop Abs Extreme Review

  • August 1, 2019

Not everybody is a fan of a flabby abdomen. You would hate it even more if it was on you. Sitting around for the most part of the day has brought a lot of your fats to congregate in your problem areas

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Sure Fire Way to Fitness: A Great Body Guaranteed Review

  • July 31, 2019

So you wish to have a really sexy body, just like the ones you saw on TV and in magazines. You thought that maybe you could have a shot of getting one for yourself so you decided to sit in front of your computer

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Get Down, Moving and Real: A Get Real with Shaun T Review

  • July 29, 2019

Being young is not really all about raging hormones, meeting cute girls and guys at school and whatnot. May be they are at some point but one thing is for sure: as a young person, you start to feel that something

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Ripped and Rollin’: A Get on the Ball Review

  • July 28, 2019

So you have nothing else to do after mastering Chalene Johnson’s Turbo Jam. But seeing all your friends and the people on TV getting into fitness makes you want to do something about perfecting those

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Unleashing the Beast in You: A Body Beast Review

  • July 27, 2019

We understand that you really want the body that you have seen on models from television or in magazines. You really admire having sculpted, toned and beefed up muscles and you would love them even more

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